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Generally Feeling a Bit Rubbish? Let’s Look at Your Thyroid…

Most of our ladies coming in for breast scans also have other health worries so we also do a lot of half or full body scans.  It’s interesting how often there is increased or decreased heat over the thyroid area leading to the recommendation of further testing. So we thought we’d let you know of […]

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IS YOUR HOME MAKING YOU ILL?

We may be exposed to over 700,000 chemicals a day in our homes. Our clothes and furniture are impregnated with pesticides (when did any of us last see a mothball?) and fire retardants are added to household fabrics. Even the wood in our house is full of preservative.  Our computers, when on and hot, are […]

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Chronic Fatigue Syndrome & Tired All The Time

CHRONIC FATIGUE SYNDROME (CFS) And TATT – Tired All The Time Chronic Fatigue Syndrome (CFS), myalgic encephalomyelitis (ME) and post-viral fatigue syndrome has been recognized by the medical profession in the UK since the mid-1990s but only received official status as a condition in 2002. Some doctors still doubt that this syndrome exists except as a […]

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Lisa’s Detox – Week 4

Monday : OK – can I just admit this to you now? I have not managed to start exercising yet. I have had some wonderful long walks with Harry the dog, but I have not had the time to start a regime up for myself. One of my goals this week is to get my […]

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Lisa’s Detox – Week 3

Monday : The weekend was uneventful It really helps not making plans and seeing how each day takes you. I weighed myself today, I HAVE LOST 6 POUNDS! 6 whole pounds already, and I haven’t even started seriously exercising yet. I am so chuffed, I feel so much better – more vibrant and clearer and […]

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Lisa’s Detox – Week 2

Monday : Creating healthy habits, not restrictions. I am starting the week with a renewed vigour instead of my usual slight pang of anxiousness and dread. And my usual Monday morning getting up at 6am to take my husband to the train station is a lot easier. In fact I didn’t go back to bed […]

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Lisa’s Detox – Day’s 5, 6 & 7: It’s the Weekend!

It’s the weekend! And as much as I have tried, I cannot clear my diary completely in order to give myself the best chance of sticking to my new regime. I had meetings in the morning, which was fine – I made up a couple of juices and took them with me and ordered a […]

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Lisa’s Detox Blog – Day’s 3 & 4

Well the juice cleanse has gone well… I must admit I have felt hungry throughout this – so have been drinking lots of water every time those pangs hit. This does help. And for those of you who don’t really like drinking water or get bored, like me, I make up a jug of water […]

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Lisa’s Detox Blog – Day 2

I did it! I managed to do the fast day… I drank a lot of hot water, both with and without lemon and to take my mind off any hunger pangs I kept myself busy, getting ready for the next few days, it’s always a good idea to get organized in advance; look up the […]

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Lisa’s Detox Blog – Day 1

I don’t know about anyone else… …but I seem to have slipped into some very bad habits over the past few months and looking at myself I am not that happy. Something had to be done to kick those habits for good – and with Stoptober starting at the end of the week, I thought […]

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